TOXIC WORK ENVIRONMENT GROUP SUPPORT FREE REGISTRATION Tuesday from 7:00 PM to 8:30 PM, starting December 19th 2023. For booking call us: +971 054 579 7670 +971 04 259 0616 www.wellbeingyfadwalkorchy.com

It was a pleasure taking part in HSBC panel discussion, and spreading awareness about men mental health. I like to give thanks to Mr. Mohamed Almarzooqi (CEO), Rachel Sault (HR), and everyone else who took part in this worthy initiative for their employees to celebrate the World Men Mental Health Day.

Things to stop forcing this month …

Communication between couples - pursuer vs avoider In many couples, there’s often a dynamic between a pursuer and an avoider. The pursuer seeks connection through communication and closeness, while the avoider may withdraw or need space to process. Balancing these styles requires understanding, compromise, and finding common ground to foster healthy communication and connection. - - - - - #wellbeingbyfadwalkorchy #wellbeing #mentalwellbeing #fadwalkorchy #psychology #psychologist #psychologistdubai #psychotherapist #therapy #therapist #therapistsofinstagram #parentalgroup #parentalgroupsupport #toxicenvironmentgroupsupport #communicationcouple #relationshipadvice

Relationship Support Group FREE REGISTRATION November 28th, Tuesday from 7:00 PM to 8:30 PM. For booking call us: +971 054 579 7670 +971 04 259 0616

Fadwa Lkorchy is invited by HSBC to take part in a panel discussion to commemorate Men Mental Health Day next November 23rd, 2023.

MENTAL health is a cornerstone of humanity.

Pray for Palestine

Toxic Work Environment Group FREE REGISTRATION Tuesday November 21th 2023 from 7:00 PM to 8:30 PM For booking call us: +971 054 579 7670 +971 04 259 0616 A toxic work environment can negatively impact employee well-being, productivity, and job satisfaction. It often involves unhealthy competition, lack of communication, and a culture that fosters distrust. Addressing such issues is crucial for fostering a healthy workplace and ensuring the overall success of the organization. - - - - #wellbeingbyfadwalkorchy #wellbeing #mentalwellbeing #fadwalkorchy #psychology #psychologist #psychologistdubai #psychotherapist #therapy #therapist #therapistsofinstagram #parentalgroup #parentalgroupsupport #toxicenvironmentgroupsupport #toxicworkenvironment #toxicwork #toxicworkenvironmentsupportgroup #toxicworkgroup

Parents often grapple with fear, not for themselves, but for their children. It’s a love-fueled fear, a protective instinct that drives them to guide, support, and worry in equal measure. In the dance between shielding from harm and letting go, parents navigate the delicate balance of fostering independence while being a steady harbor in the storm of life. - - - - #wellbeingbyfadwalkorchy #wellbeing #mentalwellbeing #fadwalkorchy #psychology #psychologist #psychologistdubai #psychotherapist #therapy #therapist #therapistsofinstagram #parentalgroup #parentalgroupsupport #toxicenvironmentgroupsupport #parental #parentalsupport

Parental Support Group Wellbeing by Fadwa Lkorchy is pleased to inform you that our free support groups will resume on Tuesday from 7:00 PM to 8:30 PM, November 14th 2023. To participate, kindly call us: 054-5797670 to confirm your attendance. #wellbeingbyfadwalkorchy #fadwalkorchy #parentsupport #parentsupportgroup #psychology #psychologist #psychologistdubai

Advise of the month by Wellbeing by Fadwa Lkorchy

The importance of mental health cannot be overstated. It plays a crucial role in our overall well-being, affecting our thoughts, feelings, and behaviors. Good mental health enables us to cope with stress, build strong relationships, and make sound decisions. It also contributes to our physical health, as there is a strong connection between mental and physical well-being. Prioritizing mental health is essential for leading a fulfilling and productive life, as it enhances our resilience, creativity, and overall quality of life. - - - - - - #wellbeingbyfadwalkorchy #wellbeing #mentalwellbeing #fadwalkorchy #psychology #psychologist #psychologistdubai #psychotherapist #therapy #therapist #therapistsofinstagram #parentalgroup #parentalgroupsupport #toxicenvironmentgroupsupport #mentalhealthawareness #mentalhealth #mentalhealthsupport

Self-trust is the unwavering belief in your own abilities, judgment, and instincts. It's the foundation of self-confidence and personal growth. When you trust yourself, you make decisions with conviction, take calculated risks, and navigate challenges with resilience. Cultivating self-trust involves listening to your inner voice, learning from your experiences, and understanding that you are your own best guide in the journey of life. It's a fundamental element in building a strong, authentic sense of self. - - - - - #wellbeingbyfadwalkorchy #wellbeing #mentalwellbeing #fadwalkorchy #psychology #psychologist #psychologistdubai #psychotherapist #therapy #therapist #therapistsofinstagram #parentalgroup #parentalgroupsupport #toxicenvironmentgroupsupport #selftrust #believeinyou

Fostering Healthy Habits Early for Your Child’s Mental Health In today’s digital age, where screens and distractions are abundant, it’s crucial to prioritize our children’s mental health from an early age. Fostering healthy habits and steering clear of addiction is a parent’s responsibility. Here are a few tips to consider: 1. Limit screen time: Excessive screen time can lead to addiction and negatively impact mental health. Set reasonable time limits on device usage and encourage outdoor activities, hobbies, and face-to-face interactions. 2. Open communication: Create a safe space for your child to express their feelings and concerns. Encourage conversations about stress, anxiety, and the importance of seeking help when needed. 3. Promote balance: Teach your child about the importance of a balanced lifestyle. Encourage them to engage in a variety of activities, such as sports, arts, and academics, without overwhelming themselves. 4. Be a role model: Children learn by example. Demonstrate healthy habits by managing your own screen time and stress effectively. 5. Monitor content: Be aware of the content your child consumes. Ensure it’s age-appropriate and aligns with your family values. By fostering these habits and values early, you can set your child on a path to a healthier, more balanced, and emotionally resilient life. - - - #wellbeingbyfadwalkorchy #wellbeing #mentalwellbeing #fadwalkorchy #psychology #psychologist #psychologistdubai #psychotherapist #therapy #therapist #therapistsofinstagram #parentalgroup #parentalgroupsupport #toxicenvironmentgroupsupport #screenaddiction #childrenscreenaddiction

Even on your darkest days, when you feel crushed by the weight of helplessness. Even on your darkest days, when your heavy heart is pulling you down. Even on your darkest days, when you feel you are walking in pitch darkness. Even then, you must rise, you must go on, you must hope, and persevere. You must refuse to be crushed or defeated by anything or anyone. You know that the power they have over you is only real if you believe it, you act it, you submit to it psychologically. The power is always yours, don’t give it out. Get up and assess what tools you have and what you need to learn to acquire new ones. How to make a difference one day at a time, how to practice having a voice, how to dare standing up for yourself as a human worthy of been called human… Lesson number 1: There is no feelings without thoughts. Start by analyzing your negative thoughts, replace them with positive opportunities for there are so many, then your fears will subside and slowly disappear. Stand UP…. Free Palestine 🇵🇸 ❤️ ❤️ ❤️ - - - - - - - #wellbeingbyfadwalkorchy #therapist #therapy #wellbeing #mentalwellbeing #fadwalkorchy #psychology #psychologist #psychologistdubai #psychotherapist #therapy #therapist #therapistsofinstagram #parentalgroup #parentalgroupsupport #toxicenvironmentgroupsupport

During these time of crisis, emotional turmoil, and confusion, lot of people are struggling with pain, survivors guilt, and fear. Finding the right therapist for you becomes critical, if not mendatory. It has nothing to do with the therapist's qualifications or experience, it has to do with his/her ability to empathize, connect, and be client centered. Don't be afraid to ask your therapists if they are able to process with you the issues you bring to the session, even if you have known them for long. They are humans like you, and he/she owes you to be honest and refer you to someone else if they cannot. DON'T LET YOURSELF BE RE-TRAUMATIZED…💙🩵💜

If you are against Genocide and standing for the right of the Palestinians to regain their land and dignity by right. Please let us all meet in prayers, 5 am tomorrow, Friday, October 20, 2023. It does not matter if you have a faith or not, if you believe in the power of prayers or not, if you are young or old. You can pray anywhere. Stand up in prayers for saving HUMANITY and PALESTINE. They believe in the power of prayers, and they need you just to believe even just this once. KNEEL and PRAY their way… Please. Love you Palestine 🇵🇸🇵🇸🇵🇸

It was a great opportunity to be part of the HCT mental health summit, helping students understand the importance of their mental health and well-being. To speak awareness about changing their frame of mind about lifestyles, studies, and priorities. I wish all HCT students and staff healthy lives and strong mental balance... 💚💙🩵💜

I will be addressing the Higher Colleges Of Technology students to help them become aware of the importance of their mental health, and make them aware of their role in putting their wellbeing at the head of their priorities to grow into balanced healthy members of their society and families. 🩵💙💚 #wellbeing #health

We are to announce that Fadwa Lkorchy will be speaker at the Higher Colleges of Technology Mental Health Summit this Tuesday, October 17th.

We are happy to announce that our next Relationship Support Group will take place this Tuesday, 17th from 7pm to 8:30pm with free registration. Free by Zoom and face to face. For booking call us at: +971 054 579 7670 or +971 04 259 0616 Or by email to: info@wellbeingbyfadwalkorchy.com

We are happy to announce that our next Toxic Environment Support Group will take place this Tuesday, 10th from 7pm to 8:30pm with free registration. The topic will be about burn out. Free by Zoom and face to face. For booking call us at: +971 054 579 7670 or +971 04 259 0616 Or by email to: info@wellbeingbyfadwalkorchy.com

if a man expects a woman to be an angel in his life, he must create heaven for her: Angels don't live in hell. - - - - - - #wellbeingbyfadwalkorchy #wellbeing #mentalwellbeing #fadwalkorchy #psychology #psychologist #psychologistdubai #psychotherapist #therapy #therapist #therapistsofinstagram #parentalgroup #parentalgroupsupport #toxicenvironmentgroupsupport

We are happy to announce that our next Parental Support Group will take place this Tuesday, 3rd from 7pm to 8:30pm with free registration. The topic will be about Imortance of sleep for children and adults with our expert in sleep Mariam Marchane. Free by Zoom and face to face For booking call us at: +971 054 579 7670 or +971 04 259 0616 Or by email to: info@wellbeingbyfadwalkorchy.com

We are happy to announce the come back of our support groups after a long summer break. Some people are afraid or avoidant of support groups, because they cannot talk about their issues in front of others, they may feel that it is invasive to their privacy, or just they don’t know how it goes. A support group is where people who are interested in the same topic/issue come together to share their experiences, struggles, and learn something that would improve their lives. It is a free, non-judgmental, nurturing, and safe environment. Some love to listen and learn from other experiences. At the end, in support groups you can do what makes you comfortable, and not always you have to talk. It is our effort at Wellbeing by Fadwa Lkorchy to give back to the community, to relieve stress, and to foster unconditional support for each other. Face to face or zoom, we welcome you to our group. #wellbeingbyfadwalkorchy #wellbeing #mentalwellbeing #fadwalkorchy #psychology #psychologist #psychologistdubai #psychotherapist #therapy #therapist #therapistsofinstagram #parentalgroup #parentalgroupsupport #toxicenvironmentgroupsupport

أهمية العلاج النفسي لتطوير المهارات الحياتيه، للتوجيه، الدعم، وتحسين طريقتنا في حل المشاكل. ليس صحيح أن الذي يلجأ للدكتور النفسي هو إنسان مظطرب نفسيا أو مريض عقليا أو إنسان ضعيف لايملك القدرة على ايجاد حلول لوحده. بل هو إنسان ذكي يستغل أي وسيلة تساعده على فهم نفسه أولا والأخرين ثانيا ، يعرف الطرق الصحيحة لتطويل مهاراته الحياتية في شتى النطاقات حيث أن أحاسيسنا و تواجدنا داخل المشكلة قد يمنع من أن نرى كل الموضوع بواقعية والطرق المتاحة الممكن استعمالها للتغلب على مشاكلنا وأحزاننا ومشاعرنا السلبية التي تؤدي لتعاستنا وأخطائنا.... المعالج النفسي هو صديق محايد يوجك ويساندك و في أحيان كثير ينور لك الطريق حتى تنجح في حياتك...

Wellbeing Support Group is back! Wellbeing by Fadwa Lkorchy and her team are delighted to announce that the Supoort Group will start again every Tuesday from October. - Parents Support Group - Toxic Work Environment Support Group - Relationship Support Group Free registration Online or face to face Every Tuesday from October 3rd 7pm - 8:30pm If interested, kindly call us at 054-5797670 to confirm your attendance. #wellbeingbyfadwalkorchy #wellbeing #mentalwellbeing #fadwalkorchy #psychology #psychologist #psychologistdubai #psychotherapist #therapy #therapist #therapistsofinstagram #parentalgroup #parentalgroupsupport #toxicenvironmentgroupsupport

As humans, we find comfort in the known and the familiar. We seek control developing patterns that become over time our mental filters through which we process everything mindlessly. It is just what we do and the lense we see the world through. However, nothing remain the same over time, our lives changes everyday, but our mental filters remain the same triggering dyfunctional thinking, irrational reactions and expectations, and at the end negative experiences. Some people grow together, others apart. You grow out of a relationship, a friendship, and anything else, but it doesn't have to be traumatic or mean that you are stuck. It doesn't mean that one of you is bad, it just mean that you are developing whether you like it or not. It forces you to answer mindfully the following: 1. Who am I? not who I was or want to be? 2. Is this important to me and worth working on it? No one is PERFECT. 3. If yes, does the other party feel the same? 4. What is to be learned from the past? What is to improve? And what compromise you can make without losing yourself? Start with this, and focus on the here and now. It is unrealistic for people NOT to change, so don't expect it. Period. 💙💚🩵www. Wellbeing by Fadwa Lkorchy.com - - - - - #wellbeingbyfadwalkorchy #wellbeing #mentalwellbeing #fadwalkorchy #psychology #psychologist #psychologistdubai #psychotherapist #therapy #therapist #therapistsofinstagram

Forgive yourself for…. 5 nice reminders.- - - - - - #wellbeingbyfadwalkorchy #wellbeing #mentalwellbeing #fadwalkorchy #psychology #psychologist #psychologistdubai #psychotherapist #therapy #therapist #therapistsofinstagram

You made it through other life challenges even if you don't remember them, such as walking, eating by yourself, first day at school, physical changes, exams, disappoints, etc. So, absolutely you can make it through this as well, just change your frame of mind. No matter what you are going through now, it is a challenge that is not impossible to overcome. Trust yourself, stay in the moment, be solution focused, proactive and not reactive, don't look for the perfect solution, and ask for help if you need it. You can make it through anything...🩵💜💙 #wellbeingbyfadwalkorchy #fadwlkorchy #wellbeing #wellbeingcoach #psychology #psychologist #psychologistdubai #dubaipsychologist #dubaipsychology #therapy #wellbeingtherapist #therapyworks

People often feel entitled to have good days every day of the week, month, and year. So when they face a bad day or a stressful week, they catastrophise thinking it is only happening to them hoding on to the negative feelings and reinforcing bad experiences. Sometime their reaction to a bad day lingers farther then the challenging or stressful event they experienced. A bad day ends, but not the feelings associated with it. It is much more helpful and positive to accept that we are not entitled to always have good and easy days, and that it is ok to have bad or difficult days. Learn to be mindful of your reactions and the negative thoughts that supports them, and accept that "it is ok not to be ok for now"…💙💜🩵 - - - - - - #wellbeingbyfadwalkorchy #fadwalkorchy #wellbeing #wellbeingcoach #psychology #psychologist #psychologistdubai #dubaipsychologist #therapy #therapist

Some Gentle Reminder Have a restfull weekend - - - - - #wellbeingbyfadwalkorchy #fadwalkorchy #wellbeing #wellbeingcoach #gentlereminder #therapy #psychologist #psychologistdubai #dubaipsychologist #therapist

في هذا الفديو احب ان ألفت النظر الى أهمية دور الوالدين في حياة أطفالهم، ليس فقط تنمية اجسادهم بل أعمق من ذالك تطوير شخصياتهم ومراعات نفسياتهم. لا اتفق مع فكرة ان أطفالنا هم امتداد لنا ولاحلامنا، بل أفراد منفردين علينا يحتاجون إلى الحب، والعناية والاحساس بالمسؤولية... In this video, I would like to bring awarness about the important role parents play in the life of their children, their physical development, and mental wellbeing. To argue against the belief that our children are an extension to ourselves and our dreams, but individual human beings that require love, attention, and a sense of responsibility ... #wellbeingbyfadwalkorchy #fadwalkorchy #wellbeing #wellbeingcoach #parental #childrencare #psychologist #psychology #childrentherapy #therapy

Over the years we horde lot of things: negative experiences, hurts, grudges, and an internal child thought patterns. We don't realize that the inner child needs to go, that the adult needs to grow, and that there is a better way to live. Learn to change your frame of mind today. @wellbeingbyfadwalkorchy 💜 #wellbeingbyfadwalkorchy #fadwalkorchy #wellbeing #wellbeingcoach #psychologist #psychologistdubai #psychology #mentalhealth #mentalhealthawareness

Your smile is more powerful than anything you do, say, or wear. A smile has the riple effect of lighting you from the inside out, and impacts on others. It is contagious. 100% of the time smiling at a total stranger will be mirored back immediately, unless that person didn't see it. No matter what your life is like, learn to practice the gift of smiling. It will change you and others. It is your armor against your difficulties, that strengthen your mental immune system and makes you better at solving anything one step at a time. So find something to smile about everyday, and mindfully smile to yourself and others. YOUR FIRST STEP TO WELLBEING #wellbeingbyfadwalkorchy #wellbeing #wellbeingcoach #psychology #psychlogist #psychotherapist #therapy #psychologistdubai

The importance of parents. Parents play a pivotal role in shaping the lives of their children. Their guidance, support, and love lay the foundation for emotional, cognitive, and social development. From imparting values to offering a sense of security, parents provide a nurturing environment crucial for a child’s growth. As role models, they influence aspirations and behavior, impacting the future of their offspring. The bond between parents and children forms an essential cornerstone of society, underscoring the profound importance of their role in shaping the next generation. #fadwalkorchy #wellbeingbyfadwalkorchy #parental #wellbeing #wellbeingcoach #psychologist #psychologistdubai #parenttherapy #therapy

Embracing a strong mindset means facing challenges as opportunities for growth. It's about cultivating resilience, staying optimistic in the face of adversity, and learning from failures. A strong person doesn't shy away from difficulties; they approach them with determination, adaptability, and a belief in their ability to overcome. Remember, strength isn't just physical – it's the mental fortitude to navigate life's ups and downs with grace and courage. 💪🌟 #StrongMindset #wellbeingbyfadwalkorchy #wellbeing #wellbeingcoach #psychology #psychologist #psychologistdubai #mindsetcoach #resilience

Take the risk… Taking risks in life can lead to extraordinary growth and unexpected rewards. #wellbeingbyfadwalkorchy #fadwalkorchy #wellbeing #wellbeingcoach #therapy #psychology #psychologist #psychologistdubai #therapyworks

Various types of therapy are employed to address a range of mental health concerns. Cognitive Behavioral Therapy (CBT) focuses on changing negative thought patterns, while Dialectical Behavior Therapy (DBT) helps manage intense emotions. Psychodynamic therapy explores unconscious influences, while mindfulness-based therapies promote present-moment awareness. Other approaches include exposure therapy for phobias, family therapy for relational issues, and art therapy for creative expression. The choice of therapy depends on individual needs and goals. #wellbeingbyfadwalkorchy #fadwalkorchy #psychology #psychologist #psychologistdubai #therapy #whattharapy

Who goes to see a therapist? People from all walks of life seek therapists’ support, including those dealing with mental health challenges, couples seeking relationship enhancement, adolescents, professionals under work-related stress, individuals facing life transitions, those seeking personal growth, trauma survivors, individuals with chronic health conditions, and anyone desiring emotional support and self-improvement. Therapy is a powerful tool for personal growth and healing, embraced by a diverse clientele. #therapist #wellbeingbyfadwalkorchy #fadwalkorchy #therapistsofinstagram #psychologist #psychology #wellbeingcoach #mentalwellbeing

"ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder characterized by symptoms like inattention, hyperactivity, and impulsivity. It affects both children and adults, impacting their daily life, school/work performance, and relationships. Early diagnosis, combined with behavioral therapy and/or medication, can help manage symptoms and improve overall quality of life. #ADHD #mentalhealthawareness #wellbeingbyfadwalkorchy #fadwalkorchy #mentalhealth #wellbeingcoach #wellbeing #psychologist #psychologistdubai #psychology

In summary, psychiatrists are medical doctors who can prescribe medication and primarily treat mental health conditions from a medical perspective. Psychologists are not medical doctors and use psychological interventions to help individuals with emotional and psychological challenges. Both professionals play essential roles in the mental health field, and their areas of expertise often complement each other in providing holistic care to patients. #wellbeingbyfadwalkorchy #fadwalkorchy #wellbeing #psychiatrist #psychologist #psychologistdubai #psychologistuae

"Therapy: A Journey to Self-Discovery 🌱 Therapy is an empowering process of self-exploration and growth. With a supportive therapist, you can safely navigate life's challenges, gain insights, and develop valuable coping tools. Remember, seeking help is a sign of strength, and it can lead to profound personal transformation. Embrace the opportunity to heal and thrive!" - - - - - #wellbeingbyfadwalkorchy #fadwalkorchy #psychology #psychologist #psychologistdubai #wellbeing #wellbeingcoach #therapy #therapyworks

Wishing you and your loved ones a year filled with happiness and harmony. #wellbeingbyfadwalkorchy #fadwalkorchy #wellbeing #islamicyear #psychologist #psychologistdubai #wellbeingcoach

Wellbeing By Fadwa Lkorchy will be closed from July 20th to July 30th. We will start taking appointments from July 31st onward. However you can reach us by email at info@wellbeingbyfadwalkorchy.com or by WhatsApp at 054 204 10 55. Thank you.

Wellbeing by Fadwa Lkorchy is happy to introduce you the Part 1 (What is Therapy?) of 5 series videos to learn more about therapy and its benefit. Therapy offers numerous benefits to individuals seeking support and personal growth. Here are some of the key benefits of therapy: Therapy benefits: 1. Emotional support 2. Improved mental health 3. Enhanced self-awareness 4. Effective problem-solving 5. Strengthened relationships 6. Stress management 7. Personal growth and empowerment 8. Improved overall well-being #wellbeingbyfadwalkorchy #fadwalkorchy #wellbeing #wellbeingcoach #therapy #therapist #psychology #psychologist #psychologistdubai

Free registration to our Support Group every Tuesday To participate, kindly call us: 054-5797670 to confirm your attendance. #wellbeingbyfadwalkorchy #fadwalkorchy #psychologist #psychologistdubai #supportgroup #supportgroups

Parental Support Group Wellbeing by Fadwa Lkorchy is pleased to inform you that our free support groups will resume on Tuesday from 7:00 PM to 8:30 PM, July 11th 2023. To participate, kindly call us: 054-5797670 to confirm your attendance. #wellbeingbyfadwalkorchy #fadwalkorchy #parentsupport #parentsupportgroup #psychology #psychologist #psychologistdubai

Every human on earth has: ➡️Hurt someone. ➡️Done things they regret. ➡️Shame around the past. ➡️Regret. ➡️Accept your humanity. Forgive yourself over and over again. This is how we heal ourselves. By being a friend to ourselves. By giving ourselves the acceptance we always wanted from others. #wellbeingbyfadwalkorchy #wellbeing #psychologist #psychologistdubai #psychology #mentalhealth

Wellbeing by Fadwa Lkorchy wish you a joyous and blessed Eid Al-Adha! May this auspicious occasion bring you and your loved ones an abundance of happiness, peace, and prosperity. May your sacrifices be accepted and your prayers be answered. Eid Mubarak! - - - - - #wellbeingbyfadwalkorchy #fadwalkorchy #psychology #psychologist #psychologistdubai #eidmubarak #eidaladha #wellbeing

Handling grief is a deeply personal and unique process, but there are some general strategies that can help individuals navigate through their grief: 1. Acknowledge and accept: Recognize that grief is a natural response to loss and allow yourself to experience the emotions that come with it. Acceptance of the pain is an important step in the healing process. 2. Seek support: Reach out to friends, family, or support groups who can provide a listening ear and understanding during this difficult time. Sharing your feelings and memories can help alleviate the burden of grief. 3. Take care of yourself: Grief can be physically and emotionally exhausting, so prioritize self-care. Engage in activities that promote relaxation, such as exercise, meditation, or hobbies. Maintain a healthy routine by eating well, getting enough sleep, and seeking professional help if needed. 4. Express your emotions: Find healthy outlets for expressing your emotions, such as journaling, creating art, or participating in therapy. Engaging in these activities can help you process your feelings and find meaning in your loss. 5. Be patient and kind to yourself: Healing takes time, and everyone grieves at their own pace. Avoid comparing your grief journey to others and be patient with yourself as you navigate through the ups and downs. Practice self-compassion and allow yourself to heal in your own way. Remember, there is no right or wrong way to grieve, and everyone's experience is unique. It's important to honor your emotions and seek support as you navigate the healing process. #wellbeingbyfadwalkorchy #fadwalkorchy #grief #griefsupport #psychology #psychologist #psychologistdubai

Most of us don't know how to communicate like mature adults. How could we? We never learned. Instead we learned to be passive aggressive, expect people to mind read, or to ignore issues all together hoping they'll pass. This creates a lot of relationship issues. Communication is a PRACTICE. Instead of saying "I'm fine" when you're really upset... Practice saying: "I actually feel a little hurt about what happened last night. Can we talk about it? Instead of talking to your friends about how upset you are and trying to de-code his behavior... Practice saying: "I'm telling myself a lot of stories right now and I don't want to assume. I've noticed you've been kind of distant is something going on for you?" Instead of deciding you're shutting down because when thev're away they don't text or initiate contact... Practice saying: "I love hearing from you. Being in contact with you makes me feel like we're connected. Is it possible for you to text me or call me when you do have a break in your day?" Instead of feeling annoyed and irritated that they're not getting a hint... Practice saying: "I really value my alone time. It's something I need because I get easily over stimulated and need to be in quiet. Im going to take Saturday for myself, ok? Will you make any plans?" We do so much guessing, assuming, and analyzing because we're are SO uncomfortable having conversations. This of all the energy we would save. Think of all the clarity we would have. Think of how much healthier our relationships would be ! #wellbeing #communication #psychologistdubai #healing #mentalcare #mentalhealthtips #selflove #humanpsychology #CommunicationMatters #AuthenticConnections #EmpathyEmpowers #growthroughconversation #wellbeingbyfadwalkorchy #fadwalkorchy #wellbeing #psychology #psychologist #psychologistdubai

Dear Clients. Wellbeing by Fadwa Lkorchy is pleased to inform you that our free support groups will resume on Tuesday from 7:00 PM to 8:30 PM, starting June 20th 2023. If interested, kindly call us at +971 54 57 97 670 to confirm your attendance: 3rd week of every month - Toxic Work Environment Support Group #wellbeingbyfadwalkorchy #fadwalkorchy #toxicworkenvironment #toxicwork #psychologist #psychologistdubai #psychology

Wellbeing by Fadwa Lkorchy is pleased to inform you that our free support groups will resume on every Tuesday from 7:00 PM to 8:30 PM, starting June 13th 2023. If interested, kindly call us at 054-5797670 to confirm your attendance: FREE REGISTRATION 2nd week of month - Parent Support Group 3rd week of every month - Toxic Work Environment Support Group 4th week of every month - Relationship Support Group. For booking call us: +971 054 579 7670 +971 04 259 0616 #wellbeingbyfadwalkorchy #fadwalkorchy #parentalsupport #parentalsupportgroup #wellbeing #psychology

Toxic Work Environment Support Group Wellbeing by Fadwa Lkorchy is pleased to inform you that our free support groups will resume on Tuesday from 7:00 PM to 8:30 PM, starting June 20th 2023. If interested, kindly call is @ 054-5797670.to confirm your attendance: 2nd week of month - Parent Support Group 3rd week of every month - Toxic Work Environment Support Group 4th week of every month - Relationship Support Group. - - - - #wellbeingbyfadwalkorchy #fadwalkorchy #toxicworkenvironment #therapy #psychologist #psychology #supportgroup #psychologistdubai

An extremely successful event collaborating with Shell, and engaging its employees in a discussion about how we all can "Fail Safely". Understanding that we learn more from our failures than from our successes, and creating a supportive work environment where failing is the first step to learning and wellbeing. “Only those who dare to fail greatly can ever achieve greatly.” - Robert F. Kennedy # #work #wellbeing #event #environment #learning #growthmindset #happinessatwork #support #positiveimpact

"In the intricate tapestry of love, there are chapters we never anticipate—the painful unraveling, the bitter goodbyes. The symphony of emotions swells, leaving hearts shattered and souls adrift. Amidst the haunting silence, echoes of shattered dreams resonate, and the weight of unspoken words suffocates the air. The tears that spill paint an unseen canvas, tracing the depths of anguish and longing. Yet, within the darkness lies the indomitable spirit, the flickering ember of resilience, reminding us that even amidst heartbreak, we can rise, heal, and rewrite our own story. 💔✨" - - - #fadwalkorchy #wellbeingbyfadwalkorchy #psychologist #psychology #psychology #wellness #breakup #coupleissues #mentalhealth

Choose… - - - - - #fadwalkorchy #psychology #wellbeing #wellbeingbyfadwalkorchy #psychologist #psychologistdubai #wellbeingcoach #choose

The key to unlocking your true potential lies within the guidance of a compassionate and experienced psychologist. Now is the perfect time to take that courageous step toward a brighter, more fulfilling future. With our unwavering support, you’ll embark on a healing process tailored specifically to your unique needs, ensuring that every session is a valuable investment in your well-being. 🌱 Nurture Your Emotional Well-being: Life can be a labyrinth of emotions, and sometimes we find ourselves feeling overwhelmed, stuck, or uncertain about the path ahead. Fadwa L. Korchy will create a safe and non-judgmental space, where you can openly explore your feelings and gain valuable insights into the underlying causes of your challenges. Together, we will cultivate resilience, emotional intelligence, and effective coping mechanisms to empower you through life’s ups and downs. 💡Fadwa L. Korchy is dedicated to helping you identify your unique strengths, talents, and passions. By embracing your authentic self, you’ll discover newfound confidence, purpose, and a sense of fulfillment that extends to all areas of your life. 🤝 Take the First Step Toward Positive Change: Your journey begins with a simple yet powerful step – booking an appointment. We welcome you to reach out to us and embark on an empowering partnership that will guide you toward a brighter, more fulfilling future. Don’t let another day pass without embracing the opportunity for personal growth and emotional well-being. Contact: Call: +971 54 579 7670 Email: info@wellbeingbyfadwalkorchy.com Website: www.wellbeingbyfadwalkorchy.com Remember, you deserve to live a life of joy, resilience, and purpose.

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Wellbeing by Fadwa Lkorchy is pleased to inform you that our free support groups will resume on every Tuesday from 7:00 PM to 8:30 PM, starting June 13th 2023. If interested, kindly call us at 054-5797670 or register on the link below to confirm your attendance : https://www.wellbeingbyfadwalkorchy.com/support-group Program: 2nd week of month - Parent Support Group 3rd week of every month - Toxic Work Environment Support Group 4th week of every month - Relationship Support Group.

Anxiety & Panic Attacks https://www.wellbeingbyfadwalkorchy.com/newpage Feeling anxious or overwhelmed can be a normal part of life, but if these feelings become excessive or start to interfere with your daily activities, it might be time to seek professional help. In this article, we take an in-depth look at anxiety – from its symptoms and types, to its causes and available treatment options. Dive in to find out more about this often misunderstood condition. #fadwalkorchy #anxiety #anxietyawareness #psychologist #psychotherapist #therapy #therapysession #psychlogy

Embrace the Present, Release Tomorrow's Worries In a world fixated on the future, it's time to shift our focus and find solace in the present. Worrying about tomorrow only steals joy from today. Let go of unnecessary concerns and immerse yourself in the beauty of the here and now. Life unfolds, and you have the strength to face whatever comes your way. Live fully, embrace the present, and trust in the journey. #fadwalkorchy #psychologist #psychology #wellbeing #wellbeingcoach #psychologistdubai

🌐 Striking Balance in Social Media Sharing 🌐 Finding balance in sharing on social media is crucial. Authenticity is key; be genuine and honest in your posts. Consider the impact of your content and contribute positively. Respect privacy and avoid oversharing. Allocate time for offline activities and maintain a healthy virtual-to-real-life balance. Protect personal information and prioritize well-being. Let’s create a positive and meaningful digital landscape. #BalanceOnSocialMedia #fadwalkorchy #psychology #mindset #psychologist

Reclaim your confidence with support of therapy. - - - - - #fadwalkorchy #wellbeing #therapy #therapyworks #psychology #psychologist #psychologistdubai

The highs and lows, the tears and triumphs, in the hope of shedding light on this often misunderstood condition. Remember, you are not alone in this fight, and together we can break the stigma surrounding mental health. #ChronicDepressionAwareness #mentalhealthmatters #fadwalkorchy #wellbeing #wellbeingcoach #psychologist #psychology #chronicdepression #depressionhelp

Battling ADHD Burnout: Time for Self-Care! It's real, it's exhausting, but most importantly, it's something we can overcome. 💪🏼💔 Living with ADHD can be a rollercoaster ride, full of ups and downs. But when the downs hit hard, and you feel drained, remember to prioritize self-care. Give yourself permission to rest and recharge. You deserve it! ✨⚡️ Don't forget, you're not alone. Let's conquer ADHD burnout and come out stronger on the other side. 💪🏼 #ADHDBurnout #SelfCareMatters #youarenotalone #fadwalkorchy #psychologist #psychotherapist

Fadwa Lkorchy talking about Failing Safely to Shell’s employees. Join the event June 6th at World Trade Center from 10am to 12pm.

I will talking about Failing Safely to Shell's employees. Join me June 6th at Dubai World Trade Center from 10am-12pm - - - - - - - #fadwalkorchy #psycologist #psychology #psychologie #psychologydubai #failingsafely

Financial trauma can deeply affect men, leading to stress, anxiety, and feelings of inadequacy. Swipe to learn more about the impact and ways to cope. #financialtrauma #mentalhealth #emotionalwellbeing #relationships #supportandhealing #personalgrowth #copingmechanisms

Balancing motherhood and career goals can be a challenge, but with thoughtful strategies, it is possible to find harmony. Here are a few tips to help you navigate this balancing act: 1) Determine your priorities and establish realistic expectations for both motherhood and your career. 2) Develop effective time management skills to make the most of your available time. 3) Don't hesitate to seek support from family, friends, or childcare services. 4) Communicate your boundaries to your colleagues, employers, and family members, so they understand and respect your needs. 5) Make time for activities that recharge you and prioritize your well-being. 6) Embrace flexibility and be adaptable in your approach. #motherhoodandcareer #balancingact #timemanagement #supportsystem #boundariesmatter #selfcarematters

It was and still is an enlightening and humbling experience to work with people who face trauma every day. In collaboration with The Workplace Trauma Center in the USA, I had the privilege to provide online workshops to an outstanding group of Syrian counselors, who are first responders in camps for victims of the tragic Turkish/Syrian earthquake that claimed the lives of thousand of people leaving devastating pain and grief for those that survived the loved ones. I admire each one of you for your courage to be there for the victims, even when resources are lacking, and relief might be a long way to come. Thank you for giving me the opportunity to be part of your great work to alleviate the suffering of others. #theworkplacetraumacenter #trauma #wellbeingbyfadwalkorchy #USA #turkey #Syria #earthqauke #relief #collaboration #workshop #training #counselors

#networkingevent #wellbeingbyfadwalkorchy #educationday #psychologistindubai #wellbeing #arthristisawareness #arthristisrelief #emotionalwellbeing

Sibling relationships can be complex and dynamic, and it's not uncommon for siblings to experience periods of drifting apart. As individuals grow older, pursue different paths, and face various life changes, it is natural for their priorities, interests, and circumstances to shift, potentially leading to a temporary or even prolonged separation between sibling. #siblingrelationship #brothersandsisters #siblingsforever #familybonding #siblinglove #siblingconnection #wellbeingbyfadwalkorchy

🚩 Red Flag Alert: Sign of Narcissism 🚩 Being aware of warning signs in relationships that may indicate narcissistic behavior is essential as it can assist you in making informed decisions about your well-being and the future of your relationship. #relationshipwarning #narcissisticbehavior #wellbeingmatters #relationshipfuture #wellbeingbyfadwalkorchy

"🌟 Reminder: Relationship Support Group 🌟 Join us for an empowering and inclusive support group focused on nurturing healthy relationships and addressing various relationship challenges. Led by the experienced and compassionate Dr. Fadwa Lkorchy, this group provides a safe space for individuals to openly discuss their relationship concerns and gain valuable insights. 🗓️ Date: Tuesday, May 23rd, 2023 ⏰ Time: 07:00 PM 📍 Location: Suite# 1908, Prime Tower, Business Bay, Dubai, UAE. #emotionalwellbeing #communitysupport #relationshipadvice #relationshipsupport #healthyconnections #supportgroup #wellbeingbyfadwalkorchy

Take the first step towards your happiness by freeing yourself from the grip of past events. Embrace progress in life and ensure that they do not overshadow your inner self. #healingjourney #resilience #posttraumarecovery #selfcare #growthmindset #wellbeingbyfadwalkorchy

Depression can feel overwhelming, but there are steps you can take to fight back. Here are some tips to get started. #wellbeingbyfadwalkorchy #depression #anxiety #stress #stressrelief #overthinking #motivation #meditation

Did you know that childhood trauma can have lasting effects on adult relationships? It's important to understand how past experiences can impact our present. #tempertantrums #childtemper #child #adult #motherhood #babies #newborn #wellbeing #psychology #motivation

Are you feeling drained, anxious, or stressed out after a long day at work? Do you dread going to work every day because of the toxic environment? Don't suffer in silence. Join our support group and take the first step towards reclaiming your well-being and happiness. Contact us : 04 259 0616 #wellbeingbyfadwalkorchy #workplace #toxicenvironment #worklifebalance #communication #stressors

What's lurking in the dark corners of your mind? Share with us in the comments below - let's face our fears together! #wellbeingbyfadwalkorchy #dubaipsychology #fear #anxiety #fomo #phobia #innerchild

Remember: You have the strength and resilience to handle any situation life puts in your path. Comment below if you agree!!! #wellbeingbyfadwalkorchy #healingaffirmations #traumasurvivor #selfcare #endthestigma

Don't let burnout derail your career goals. There are practical steps you can take to regain your focus and energy. #wellbeingbyfadwalkorchy #workplae #burnout #postivity #selfcare #stressmanagement #support

Our parent support group is here to provide a safe space for you to share your experiences, ask for advice, and connect with others who understand what you're going through. Join us and let's navigate this journey together. Register now: 04 259 0616 #dubaimoms #children #parenting #motherhood #fatherhood #growthmindset #psychology #mentalhealth #dubai

Tantrums are a common behavior in young children, but they can be challenging for parents to handle. Knowing what not to do during a tantrum can help you manage the situation more effectively. Share this post with someone who needs support. #children #parenting #tempertantrums #childtemper #child #adult #motherhood #babies #newborn #wellbeing #psychology #motivation

Grief and Depression can be difficult to distinguish, but it's essential to understand the difference to get the right support. Share this post with anyone who may benefit from it! #wellbeingbyfadwalkorchy #endthestigma #growth #positivity #inspiration #hope #recoveryjourney #depression #grief

Experiencing emotions like stress, anxiety, sadness, or boredom can trigger a longing for particular foods or an inclination to engage in disordered eating habits. People may resort to food or eating behaviors as a way to manage difficult emotions or reclaim a sense of control when feeling overwhelmed. Yet, depending on disordered eating behaviors as a coping mechanism can eventually result in harmful physical and emotional consequences. If you or someone you know is struggling, remember that seeking help and support is essential for recovery. #wellbeingbyfadwalkorchy #emotionaleatingsupport #copingskills #copingstrategies #copingmechanisms #distresstolerance #distresstoleranceskills #selfsoothe

Wishing you and your loved ones a joyous and blessed Eid! May this special day be filled with love, peace, and happiness. Eid Mubarak... #wellbeingbyfadwalkorchy #Eid #love #positivity #gratitude #happiness #blessings

Here are some ways to strengthen your family bond: ➡️ Communicate openly and honestly: Healthy communication is key to build trust and strengthening emotional bonds. Make sure to express your feelings and listen actively to your family members. ➡️ Show empathy and understanding: Being able to understand and share the feelings of others can help build emotional connections. ➡️ Practice forgiveness: Holding onto grudges or past hurts can damage emotional bonds. Practice forgiveness and move forward with a fresh start. ➡️ Celebrate each other's successes: Recognize and celebrate each other's achievements, big and small. This can help foster a positive and supportive family environment. Feel free to share your experience in the comments below! #psychologistindubai #psychologydubai #dubai2023 #psychology #therapy #children #kids #psychology #parenting #adolescence #dubai

Feeling anxious all the time can be overwhelming and exhausting, and there are many possible reasons why it might be happening. It could be due to genetics, trauma, chronic stress, environmental factors, personality traits, or chemical imbalances in the brain. Reaching out for support and prioritizing self-care can make a world of difference. #wellbeingbyfadwalkorchy #overwhelmed #emotions #psychologydubai #anxiety #depressed #sadness #depression

A healthy relationship is about more than just love. It's about creating a safe and supportive space built on trust, respect, and communication. Seeking professional help can play a vital role in healing and promoting growth within your relationship. #wellbeingbyfadwalkorchy #emotionalbond #efforts #partnership #intimacy #space #psychologytoday #psychologydubai

Anxiety doesn't always look like panic attacks. Sometimes it's hidden behind a smile or a laugh. Recognize the signs and be there for your friends. #anxiety #children #psychologist #dubai #teenage #wellbeingbyfadwalkorchy

Navigating relationships can be challenging, but you don't have to go through it alone. Join our relationship support group and get the support you need to build healthy and loving relationships. #relationshipadvice #couplestips #relationshipbuilding #relationshipskills #wellbeingbyfadwalkorchy

It's important to recognize the signs of a toxic relationship. If you feel like you're constantly walking on eggshells around your partner, it may be time to reevaluate the relationship. #wellbeingbyfadwalkorchy #abuse #emotionalabuse #relationships #breakup #toxicrelationship

During fasting, we become more aware of our physical sensations and needs, such as hunger, thirst, and fatigue. We learn to listen to our body and respond to its signals in a mindful and compassionate way. We also become more aware of our emotions and thoughts, as they arise and pass away in our consciousness. We learn to observe them without judgment, and to cultivate a sense of inner peace and equanimity. #selfcontrol #selfdiscipline #mindovermatter #willpower #selfimprovement #motivation #dedication #personaldevelopment #selfgrowth #selfawareness #mentalstrength #achievement #productivity #selfmanagement

Chronic depression, also known as dysthymia, is a persistent and long-lasting form of depression that can significantly impact a person's daily life. Some of the signs and symptoms of chronic depression include: -Persistent feelings of sadness or emptiness. -Loss of interest or pleasure in activities that were once enjoyable. -Changes in appetite or weight. -Insomnia or excessive sleeping. -Fatigue or lack of energy. -Feelings of worthlessness or excessive guilt. -Difficulty concentrating or making decisions. -Irritability or excessive anger. -Physical symptoms, such as headaches or digestive problems. -Social withdrawal or isolation. If you or someone you know is experiencing any of these symptoms, it's essential to seek help. Contact us Now: 04 259 0616 #chronicdepression #depressionawareness #depressionhelp #depressionsupport #healingjourney #therapyworks #wellnessjourney

If you find yourself feeling overwhelmed or stressed, take a deep breath. Close your eyes, focus on your breath, and allow yourself to fully relax. With this simple technique, you can take control of your stress and promote a sense of calm and well-being in your life. #deepbreathing #stressmanagement #emotionalwellbeing #relaxation #calmness #mindfulness #selfcare #breathingtechniques #anxietyrelief #meditation #mindbodyconnection #mindfulliving #mindfulbreathing

Taking care of your own happiness and well-being requires both self-awareness and self-compassion. You need to be honest with yourself about your needs and desires and learn to prioritize them in your life. You also need to be kind and gentle with yourself and treat yourself with the same love and respect that you would give to a dear friend. #selfempowerment #selfcare #happiness #wellbeing #believeinyourself #takeaction #joy #purpose #authenticity #resilience #strength

Take a moment each day to practice gratitude. Reflect on the things you appreciate in your life, focus on the positive aspects, and think positively. With a little practice, you can cultivate a powerful mindset of gratitude, appreciation, and positive thinking, which can help you lead a happier and more fulfilling life. #gratitude #blessings #thankfulness #joy #positivity #abundance #generosity #kindness #appreciation #love #hope #light